Expert-Led Wellness Education from the Comfort of Home

Learn from Austin's top wellness experts without leaving your home—interactive virtual workshops designed to fit your busy life and help you achieve sustainable health transformations.

Featured Event: Nutrition After 35

Join Registered Dietitian Sarah Chen on October 26th at 6 PM CST for "Nutrition After 35: Optimizing Energy and Metabolism." Discover personalized strategies to align your diet with your body's changing needs, enhance vitality, and build lasting healthy habits. This interactive session includes a live Q&A and a downloadable meal planner.

Why Vitalign Virtual Workshops?

Over 50 virtual events annually with Austin's leading wellness professionals.
Interactive format for personalized guidance and live Q&A.
All sessions recorded for flexible, on-demand learning.
Connect with a supportive community of like-minded Austin residents.

Explore All Options

Explore our full calendar below and embark on your personalized wellness journey today!

This Month's Wellness Workshop Schedule

Woman practicing mindfulness for stress management

Stress Management for Busy Professionals

Every Tuesday in November

Join certified mindfulness instructor Mark Rodriguez for weekly sessions on practical techniques to reduce stress and enhance focus amidst your busy schedule.

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Healthy meal prep ingredients on a kitchen counter

Meal Prep for Sustainable Weight Management

November 9th & 23rd

Registered Dietitian Sarah Chen shares her top strategies for efficient meal planning and preparation to support healthy eating goals and maintain sustainable weight.

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Home Workout Design for Adults 35+

November 16th

Austin's own fitness specialist David Thompson guides you through creating safe, effective home workout routines tailored for bodies after 35.

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Person sleeping peacefully in a comfortable bed

Sleep Optimization & Recovery Strategies

November 10th

Explore holistic approaches to improving sleep quality, enhancing recovery, and boosting overall well-being with our integrative health expert, Dr. Emily Clarke.

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Two people engaged in a thoughtful conversation over coffee

Wellness Goal Setting & Accountability

November 5th & 19th

Join licensed wellness coach Jennifer Kim for an interactive session on setting achievable wellness goals and finding accountability partners within our community.

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Close-up of vibrant, healthy fruits and vegetables

Gut Health: The Foundation of Wellness

November 12th

A special seminar with guest expert Dr. Alex Rodriguez from Austin BioHealth Institute on the critical role of gut health in immunity, mood, and overall vitality.

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Meet Your Austin Wellness Instructors

Dr. Sarah Chen, RD

Registered Dietitian

15 years specializing in nutrition for adults 35+, focusing on metabolism, energy, and sustainable weight management.

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Mark Rodriguez

Certified Mindfulness Instructor

Expert in stress reduction and focus techniques for busy professionals wanting inner calm and clarity.

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Jennifer Kim, LWC

Licensed Wellness Coach

Guides clients through behavior change, habit formation, and achieving long-term wellness goals.

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David Thompson

Fitness Specialist

Specializes in safe, effective exercise programming tailored for changing bodies after 35.

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On-Demand Workshop Library

Missed a live session? Our comprehensive library of over 50 recorded workshops ensures you never miss a step on your wellness journey. Enjoy flexible learning at your own pace.

Mindful Living Series

Access guided meditations, stress reduction techniques, and mindfulness exercises from our popular series.

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Hands preparing a healthy meal in a modern kitchen

Healthy Cooking & Nutrition Basics

Step-by-step cooking demonstrations and nutritional insights for vibrant, healthy meals.

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Woman practicing yoga outdoors at sunrise

Movement & Flexibility For All Ages

Gentle yoga, stretching routines, and low-impact exercises to improve mobility and strength.

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Includes bonus materials like worksheets, checklists, and access to dedicated community discussion threads.

Browse Full Library

Connect with Fellow Austin Wellness Enthusiasts

Vitalign Wellspring isn't just about learning; it's about building meaningful connections. Our virtual events foster a supportive community right here in Austin.

Virtual Networking Sessions

Engage in facilitated networking before and after workshops to build relationships and expand your wellness circle within the Austin community.

Interactive Breakout Rooms

Participate in small group discussions during live events for personalized insights, deeper learning, and shared experiences.

Accountability Partner Matching

We help you connect with like-minded individuals to support each other's wellness goals, fostering long-term success and motivation.

Join our vibrant online community and discover the power of collective well-being!

Flexible Workshop Access Options

Choose the option that best fits your lifestyle and wellness commitment. Start your journey with Vitalign Wellspring today!

Single Event Ticket

$25/event

Perfect for trying out a specific topic or instructor.

Access to 1 Live Event
Live Q&A Session
Event Recording Access for 7 Days
Full Library Access

Select Ticket

Monthly Unlimited Pass

$49/month

Ideal for consistent learning and exploring diverse wellness topics.

Unlimited Live Events
Full On-Demand Library Access
Community Forum Access
Priority Live Q&A

Get Monthly Pass

Annual Membership

$399/year

The best value for a holistic, year-round wellness transformation.

All Monthly Pass Benefits
Exclusive Bonus Content
Early Event Registration
Discounted 1:1 Coaching

Become A Member

Are you an Austin business? Explore our corporate wellness packages for your team.